The Carnivore Diet has gotten Joe Rogan ripped but it took some getting used to

If you’re the kind of person who’s constantly looking for the perfect diet as a way to lose a s**tload of weight, it turns out that famed funny-man and UFC commentator Joe Rogan might have just the ticket. Yeah, nah, he’s just revealed what one month of the carnivore diet can do for your physique, and the results speak for themselves…

In case you’re wondering, the carnivore diet is pretty much exactly what it sounds like. It means you eat meat, fish and other animal foods like eggs and a bit of dairy all the time. Deadset, you cut out veg, nuts, grains, fruits, and seeds, so it’s not for the faint-hearted.

Credit: Joe Rogan/Instagram

Of course, if you know anything about Rogan, you’ll know he’s not shy of sharing his opinions, and he doesn’t really give a s**t whether they’re popular or not. With that in mind, he’s understandably blunt about what exactly led him to try the carnivore diet.

He reckons that when he reached 92 kilos last year, he had never been so fat, and knew he had to do something about it. That something was to experiment with what he thought was a ‘wacky’ diet: the carnivore diet.

Credit: JRE

“So I did the carnivore diet for all of January,” he told his fans on Instagram. “I lost 12 pounds, gained a tonne of energy – my energy levels were completely flat the whole month, no ups and downs from crashing after eating. I had a belly; a lot of people made fun of me, fat-shamed me. I lost all my fat, I lost the belly, I lost my love handles. I don’t know if I’m gonna keep eating like this but it was tremendously beneficial.”

He even reckons those benefits extend to his immune disorder, vitiligo. “My vitiligo improved, I had a bunch of white spots fill in, so, I don’t know.”

Although, he does give one major warning that you really need to be aware of if you’re going to give the diet a crack. “There’s really only one ‘bad’ thing, and that thing is diarrhoea…I haven’t s*** my pants yet, but I’ve come to accept that if I keep going with this diet it’s just a matter of time before we lose a battle, and I fill my undies like a rainforest mudslide overtaking a mountain road.”

Final thought: So there you have it; if you want all the benefits of a ripped physique, and don’t mind the downsides of possibly s**tting yourself in public, the carnivore diet could be for you. Check out Joe’s transformed rig below:

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H/T: INSTAGRAM/JOE ROGAN.